Posts belonging to Category Workshops/Seminars

New Warrior Weekly Mission : Getting More Quality Sleep for Optimal Living

This week’s New Warrior mission is to get 7-9 hours of quality sleep, in order to help improve metabolism function, decrease stress and cortisol, enhance fat loss, & much more. In this clip I also discuss how you can create a more “quality sleep friendly” environment. Take a look, & as always, feel free to […]

New Warrior Talk w/Crossfit Gulf Coast’s Frank DiMeo About Upcoming Bodyweight & Kettlebell Seminar

What’s up, New Warriors? I had the pleasure of speaking with my friend and colleague Frank DiMeo of Crossfit Gulf Coast, the other day. Frank called me up and wanted to chat about what the awesome folks of the Sarasota-Tampa, Florida area can expect from my upcoming New Warrior Bodyweight-Kettlebell Conditioning for Strength & Fat […]

Primal Iron Warrior Conditioning for MMA & Combat Seminar at Paradigm TC-Houston

I’m looking forward to teaching with my friend & top MMA conditioning coach, Rev.  Bart Stewart (Paradigm Training Center/Primal Iron) at our upcoming strength & conditioning seminar for combat athletes and those who wish to utilize combat/MMA athlete conditioning, at Houston’s premiere martial arts training facility: Paradigm Training Center. This 6 hour, fully hands-on, seminar […]

Strength Coach Sincere Hogan’s Walk-thru of New Warrior FitCamp & Kettlebells Southwest Houston Location

It’s been a long time coming, and the moment is almost here. It’s time for New Warrior FitCamp & New Warrior Kettlebells to go deeper underground, as we prepare to relocate to Old School Strength & Conditioning gym (also home to Mike House’s Strength Camp). Thus, for my folks in the Houston, TX. area, as […]

Steve Cotter’s IKFF Level 1 & 2 Kettlebell Certification Comes To Houston

It’s been a long time coming, and if it involves the great state of Texas & the nation’s fourth largest city, you have to go “BIG.” That’s why one of the most well known faces in the world of kettlebell training and strength & conditioning is bringing his organization’s hands-on and in-depth style of kettlebell […]

No Gym? No Problem? The Power of Bodyweight Conditioning Anytime, Anywhere…

It’s no secret that I am a fan of bodyweight training. It truly addresses the “List of “Nots:” Not having enough time to work out Not having enough space for equipment Not wanting to spend a lot of money on pricey equipment Not wanting to perform exercises that bulk you up and make you look […]

An Exclusive Audio Interview w/Kettlebell Expert, Mike Mahler, Who Returns To The Lone Star State

It’s been a few years since, internationally known kettlebell & strength & conditioning coach, Mike Mahler, has conducted a seminar in Texas. In fact, to say, Mike’s return to the Lone Star State has been in high demand, is truly an understatement. Aspects of kettlebell training, strength & conditioning, fat loss, and hormone optimization (a […]

Kettlebell Coach Denis Kanygin Chats About GS Sport, Conditioning, Tips & More [Podcast]

Kettlebell strength & conditioning coach, Denis Kanygin, of Kettlebell Systema, recently took time out of his busy schedule to  stop by New Warrior Radio’s “New Warrior Nation.”  To say this interview is highly informative, yet relaxed, is an understatement. Denis takes us through the humble beginnings of the sport of Kettlebell lifting, as well as […]