This was a killer day of play at New Warrior FitCamp – Houston. Check out my fellow warriors & then, run out and give this a try. Here’s what we did:
Categories: Exercises, Warrior Fun, Workouts
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Tags: bodyweight, fat burn, Houston, New Warrior FitCamp, sabertooth crawl, sprints, stairs, Ultimate Bodyweight DVD, Workouts
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I recently received former pro-MMA fighter & top level trainer, Joey Alvarado‘s “Combat Kettlebell Systems” DVD, in the mail. Joey and I connected on Facebook, via a mutual friend, Mark de Grasse of My Mad Methods.com/My Mad Methods Magazine. Of course, as a fan of combat sports, as well as a martial arts practitioner, I [...]
Categories: Interrogations, Kettlebells, MMA, Workouts
| Tags: Alvarado, Combat, Conditioning, DVD, Joey, Kettlebells, MMA conditioning exercises, My Mad Mathods, SoCal, training, Workouts
| 3 comments
Despite all of this crazy winter weather, in February, let’s not lose site of one fact: Spring “is” around the corner. Thus, it’s only a matter of time before you will have to shed those winter layers, and get your body ready for Spring Break, pool side parties, and start eying the season’s hottest two-piece [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: beach, bodyweight, complex, Jon Celis, kettlebell, KFC, My Mad Methods, Ultimate Bodyweight DVD, workout
| No comments
Here’s a trio of fat-burning, full body exercises, that not only build strength, but gets your heart racing, as well. Basically, you will perform the following exercises: 1. Skip Rope (aim for 120-140 reps per minute) 2. Chimp Walks (aim for 25-30 rpm) 3. Grasshopper Push Ups (aim for 20-25 rpm) Putting it all together:
Categories: Exercises, Warrior Fun, Workouts
| Tags: animal movements, Bodyweight Exercises, cardio, chimp walk, circuit, fat loss, fitcamp, grasshopper, Houston, jump rope, New Warrior, push ups
| 1 comment
Honestly, I’ve been a fan of my buddy Tim Bell of Jungle Fit.com, long before we discovered and touched based with each other on Facebook. However, I must admit, being on Facebook as afforded me the opportunity to work with some of the top coaches in the health & fitness world, and Tim is no [...]
Categories: Exercises, Recommendations, Workouts
| Tags: bodyweight training, ebook, Jungle Fit, reviews, The Bodyweight Solution, Tim Bell, training
| 1 comment
Stop reading this article right now, and go do a slow 60 minutes walk on the treadmill! Okay I was just joking, ha ha. However till a few years ago this is what seriously was done for cardio and recommended by most “experts”. Now, I have nothing against walking as such, but when someone says [...]
Categories: Kettlebells, Workouts
| Tags: Arnav, bodyweight, fat loss, interval, Kettlebells, Sarkar, tabata, training
| 1 comment
Today, The New Warrior Training team presents a guest post by fellow New Warrior: Timothy Bell, PTS (Jungle Fit – Personal Training). I’d like to send a big fat, Texas-sized “Thank You” to Tim, for today’s guest post. I know you will enjoy Tim’s info, as well as the 3 Day training routine, Tim includes [...]
Categories: Exercises, Recommendations, Workouts
| Tags: animal movements, bodyweight training, DVD, ebook, fat loss, Jungle Fit, Jungle Fit Body Weight Solution, products, Tim Bell, Ultimate Bodyweight DVD, Workouts
| 1 comment
Here is a cool workout we did in our New Warrior FitCamp class. This is a simple, yet effective fat-burning, strength workout, using only 2 exercises. You will perform each exercise back to back, and rest only between rounds. Rest no more than 2-3 min between rounds. Perform as many rounds as possible (AMRAP) x [...]
Categories: Exercises, Workouts
| Tags: Bodyweight Exercises, Houston, interval training, New Warrior FitCamp, Plyometrics, push ups, spider-man, sprints, Workouts
| 7 comments
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