In honor of the release of “X-Men Origins: Wolverine, here are two different workouts that will help you get lean and jacked like “Wolverine” star, Hugh Jackman. Hugh got lean and ripped for the movie by incorporating workouts centered around lifting heavy weights, and using compound exercises. The following workout, does just that.
Whether you want to be lean and mean like your favorite super hero, heroine, villain, or vixen, this workout is definitely for you.
One supersets w/ 2 kettlebells and a jump rope, while the other utilizes bodyweight only and a jump rope.
1a) DBL kettlebell swing+clean & jerk+overhead twist x 5
1b) Jump Rope x 100 For 5 rounds or
2a) Burpee + push up w/ knee tuck & tuck jump x 10
2b) Jump Rope x 100 as many rounds as possible for 10 min.
Let me know what you think or if you have any questions. Also, if you if you had a chance to see “Wolverine,” what did you think of the movie? Share your comments below.
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