This workout is excellent for fat loss, and combines kettlebell exercises with my favorite fat-burning tool, the jump rope. Perform each exercise back to back. Take brief breaks to re-hydrate. You will work your way up the ladder of reps for each exercise. For example, perform 50 jump ropes, then immediately perform 5 one-arm kettlebell swings with the right hand, and then do the same with the left. Go immediately into 100 jump ropes, 10 kb one-arm swings w/ right…etc. Post your finishing time in the comments section. If you do not have a kettlebell, perform the sings with a dumbbell.
1. Jump Rope - 50, 100, 150, 200, 250, 200, 150, 100, 50
2. 1 Arm KB Swing – 5, 10, 15, 20, 25, 20, 15, 10, 5
My finishing time: 31:08
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