WOD: Tuesday – 082608 – Kettlebell & Jump Rope Circuit

Posted by Sincere on August 26, 2008

1. 1 Hand Kettlebell Swing (l/r) x 2 min./side
2. Jump Rope x 400
3. Kettlebell Front Squat x 1 min

Perform this circuit of exercises for 4 rounds with 30 sec. rest between exercises and 1 min. rest between sets. This workout will surely amp up your kettlebell training, fat burning routine, as well as help your get stronger, leaner, and build your cardio endurance.

Category Categories: Exercises, Kettlebells, Workouts | Tag Tags: 1 hand kettlebell swing, circuit training, exercises that get you stronger, fat burning routine, jump rope, kettlebell front squat, kettlebell training | Comments Leave a reply

http://www.workoutmommy.com workout mommy

I love this! it will be my workout tomorrow. thank you!
http://www.myhomegymfitness.com HomeGymLeona

WOW! I like how this article is put together to show that fitness is achievable with circuit training with few pieces of exercise equipment. I am going to give it a go. Thanks

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