WOD: Tuesday – 072908: Crossfit’s "Cindy"


I decided to mix it up a bit today, and return to one of my favorite workouts from the great folks over at Crossfit. Her name is “Cindy.” Her butt-kicking prowess – unmatched!

Perform as many rounds as possible for 20 minutes. Leave your results in the comments section.

1. 5 Pull Ups
2. 10 Push Ups
3. 15 Squats

Results: 10 rounds in 20 minutes