WOD: Thursday – 072408

Buffer

1. 1 arm kettlebell swings x 32kg (70#) x 5 sets x 10 reps/side

2. Kettlebell Windmills x 20kg (44#) x 2 x 5/side & 24kg(53#) x 1 x 5/side

3. Kettlebell Clean x 20kg (44#) x 1 x 5 & 24kg (53#) x 4 x 5

rest=2 minutes between sets and 3 minutes between exercises.

This workout is not performed as a circuit workout.