Perform as many rounds as possible in 20 minutes of the following:
1. High Knee/Run In Place (100 steps)
2. Horse Stance Squat (count to 50..i.e. one-one thousand…two-one thousand..etc.)
3. Fast Body Squats x 25
4. TNT Cable Full Extensions x 10
Levels:
Beginners: Rest 90 sec. btwn ea. exercise and 120 secs between each set
Intermediate: Rest 60 sec. btwn ea. exercise and 90 secs between each set
Advanced: Do not rest btwn ea. exercise and rest 60 secs between each set
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