WOD: Sunday 062208 "Feeling Like a Champ"


WOD: Sunday 062208 – “Feeling Like A Champ”

I think you will appreciate this workout, since it takes only 20 minutes, builds strength, burns fat, trains your abs and lower back, builds muscle, and is an excellent cardio program. What more can you ask for? Well, lower gas prices wouldn’t hurt, but that a different story. Anyhow, try to shoot for 100-120 jump ropes per minute, and 30-36 double kettlebell swings or 18 single dumb bell swings per side.

Rest 10 seconds before performing the swings, and rest 20 seconds before performing the jump ropes. Have fun!

1a. Jump Rope x 3 minutes
1b. Double Kettlebell Swings x 1 minute

Perform 4 rounds of these two exercises