WOD: Monday – 090808

Buffer

10 – Sq/OH thrusts w/TNT Cable
20 – Push Ups
30 – Knee 2 Elbow Planks
40 – Squat Thrusters
50 – Jump Ropes

Complete as many rounds as possible in 20 minutes for this full body workout. Keep your water nearby, and don’t eat a big lunch/b’fast before this on, or you will see it again in an entirely different way 😉