WOD: Monday – 072808 Jump Rope Pyramid

Buffer

Perform exercises 1 and 3 in a ladder fashion:

1. Jump Rope – 50,100,150,200,250
2. Full Court Suicides (or set up cones 5 yards apart for 25 yards)
3. Push Ups – 5,10,15,20,15,20,25
4. Full Court Sprint

Finish time: 19m:18s