WOD: Tuesday – 072208

Posted by Sincere on July 24, 2008

1. KB Renegade Rows x 5/side
2. KB DBL Squat Thrusters x 10
3. Jump Rope x 3 min

rest 90 secs.

Perform all three exercises without rest. Once you complete a round of all 3, rest 90 secs, and repeat. Perform 5 rounds.

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