WOD: 121508

Buffer

Super set the following 2 exercises. You will perform both exercises, one right after the other,  as many rounds as possible, in 20 minutes. Remain hydrated, and take the time to walk around for about 5-10 minutes after the workout, in order to reduce soreness in the legs.

1a. Jump Rope double Unders x 25 (or 100 standard jump ropes)
1b. Hindu Squats x 20

I guarantee you will feel this workout in your abs, just as much as you will in your legs.  I have included a couple of examples of the Hindu squat below.  Be sure to start the Hindu squat by pushing your hips back, first. Unlike a typical squat utilizing free weights, you will exhale during the bottom portion of the hindu squat.

Performed by Steve Maxwell