WOD: 11/11/08 Kettlebell Ladders

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Perform 1 rep on one side, exchange the kb, and perform 1 rep on the other side. Next, exchange kb, and perform 2 reps on one side, exchange…etc.

Start from 1 rep and work your way to 10 on excercises 1 and 2. work from 1 to 5 on exercise 3. Perform hindu push ups for 2 min.

1. Alternating Kettlebell Swings x (1,2……10)
2. Alternating kettlebell Clean   x (1,2……10)
3. Alternating Kettlebell Clean and Squat x (1…5)
4. Hindu Push Ups  x 2 min

If you are looking for more great kettlebell workout programs, DVDs, and ebooks, check out the great resources in my “Blogroll” section, on the right.