WOD: 11/10/08 – Bball Court Suicides/Bear Crawls/Inch Worms

Buffer

Rest 3 minutes between each set of exercises.

1. Full Court Suicides x 3
2. Full Court Bear Crawl Suicides (crawl to cone-sprint back to bassline)
3. Inch Worm from bassline to mid-court + jump rope x 250 + inchworm 2 bassline & repeat
4. Full Court Bear Crawl Suicides (same as 32 above)
5. Full Court Suicides x 3