WOD: 032309 – Full Body Bodyweight training To Kick Off The Week

Buffer

25 – burpess w/ tuck jump
50 – Push ups (various)
75 – Jumping Prisoner Squats
100 – Mountain Jumpers

The object of this workout is to pace yourself, while simultaneously, challenging yourself. There is no set “rest” period. Catch your breath, and get back to work. Don’t spend too much time between exercises, being a punk. The longer you take, the more you will want to talk yourself out of it. As the old saying goes:

“Study long: Study wrong!”

This is a great full body workout, not to mention, It gets your heart pumping. My kind of workout. I figured this was a great way to start off the week. What do you think?