WOD: 031509: Houston Personal Trainer’s Sunday Morning Brunch Workout of The Day

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My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout:

1. Speed jump rope x 100
2. 1 arm Kettlebell Swings x 15/ea. arm
3. Reverse roll & stand x 5
4. Sprawl Push Ups x 10

Perform all of the exercises back to back, without rest. Once you finish the circuit of all 4, rest for 90 secs. Perform 3 rounds.