WOD: 031209 – Kettlebell Jerks/Kettlebell Ab Work/& Yoga

Buffer

10 min of Yoga for Hips & lower back

1. Kettlebell jerks x 24 kg x 10 min (5 min on left & 5 min on right)
2. KB Waiter’s Bow
3. KB Good Morning x 16 kg x 10 x 2

10 min of Yoga/Joint Mobility