WOD: 010609

Buffer

10 minutes of joint mobility exercises

1. Double Kettlebell Outside swing   x 53 lb (24 kg) x 12 x 3
2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side)
3. Hindu Push Ups x 20 x 3

Rest 90 seconds between each exercise, and 3 minutes between ea. set