New Warrior Weekly Mission : Getting More Quality Sleep for Optimal Living


This week’s New Warrior mission is to get 7-9 hours of quality sleep, in order to help improve metabolism function, decrease stress and cortisol, enhance fat loss, & much more.

In this clip I also discuss how you can create a more “quality sleep friendly” environment. Take a look, & as always, feel free to leave your questions and comments below.

Lastly, you may or may not know that your quality of sleep deeply affects your hormone function, which in turn, affects your overall physical performance, mood, ability to  management stress, mental clarity, and much more. Be sure to join my buddy Mike Mahler and yours truly in Houston, TX., on January 19 & 20, as he teams up with yours truly for 2 days of great kettlebell and bodyweight-focused strength & conditioning, as well as Mike’s unique presentation on hormone optimization.

Mike is constantly updating this information, as the findings in hormone optimization is ever-changing. There are still a few spots remaining for the 2nd day; however, Day 1 is nearly sold out. Hop over  for sign up info. IWe’re looking forward to seeing you there.



  • Melanie Bowen


    I have a question about your blog, could you please email me? Thanks!!