Posts belonging to Category Warrior Fun
Posted by Sincere on April 7, 2011
In the never-ending quest to keep you safe from all things wrongly taught on YouTube University, here is another example of why it pays to get qualified instruction from a real certified kettlebell instructor, and not someone, such as lil’ mama in the following clip. I really don’t have to say much about this clip, [...]
Categories: Warrior Fun
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Tags: belly dancing, kettlebelly, silliness, technique
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1 comment
Posted by Sincere on April 4, 2011
This was a killer day of play at New Warrior FitCamp – Houston. Check out my fellow warriors & then, run out and give this a try. Here’s what we did:
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight, fat burn, Houston, New Warrior FitCamp, sabertooth crawl, sprints, stairs, Ultimate Bodyweight DVD, Workouts
| No comments
Posted by Sincere on March 9, 2011
Progressing Towards The Human Flag Guest Post by: Timothy Bell PTS The human flag, it’s easily one of the most impressive feats of strength, core stability, tension, and total body control ever created. The human flag involves holding onto a vertical pole and supporting your body weight completely horizontal with only your hands touching the [...]
Categories: Exercises, Warrior Fun
| Tags: abs, Bodyweight Solution, bodyweight training, core, full body exercises, human flag, Jugle Fit, pull, push, strength, Tim Bell
| 1 comment
Posted by Sincere on March 7, 2011
Ok, so I’ve been a little M.I.A. with my blog posts, as I was away on vacation, celebrating my 2 year anniversary, with my best friend and most “awesomist” woman in the world, my wife. Also, I have been gearing up for competing at the IKFF Kettlebell Invitationals, in Novi, Michigan, this week. However, I’m [...]
Categories: Interrogations, Warrior Fun
| Tags: Bad Kat bodies, Crossfit, Dallas, Houston, Kat Ljubicic, New Warrior Nation, Sincere Hogan, Super Bowl
| 2 comments
Posted by Sincere on February 2, 2011
Here’s a trio of fat-burning, full body exercises, that not only build strength, but gets your heart racing, as well. Basically, you will perform the following exercises: 1. Skip Rope (aim for 120-140 reps per minute) 2. Chimp Walks (aim for 25-30 rpm) 3. Grasshopper Push Ups (aim for 20-25 rpm) Putting it all together:
Categories: Exercises, Warrior Fun, Workouts
| Tags: animal movements, Bodyweight Exercises, cardio, chimp walk, circuit, fat loss, fitcamp, grasshopper, Houston, jump rope, New Warrior, push ups
| 1 comment
Posted by Sincere on January 13, 2011
I remember watching an episode of The Biggest Loser, about 2 years ago, and one of the contestants, who was only 18 and had been battling weight issues all of his life, confronted his father, who was also morbidly obese and a contestant on the show. The contestant, Mike Morelli, asked his father, Ron, why [...]
Categories: Inspiration, Warrior Fun
| Tags: Bartendaz, childhood obesity, fitness, inspiration, Mike, Morelli, Ron, Season 7, the Biggest Loser, youth
| 1 comment
Posted by Sincere on December 9, 2010
Here’s pt.2 of when I stopped by Crossfit Houston, to find out from my homie, and CFH’s owner Carlos Ibarra, what makes them different from most Crossfit facilities, what makes Carlos and his coaches different from most, as well as give you a sneak peek at CFH, which was the host facility for Mike Mahler‘s [...]
Categories: Warrior Fun
| Tags: bodyweight conditioning, Carlos Ibarra, Crossfit Houston, Houston gyms, Kettlebells, Mike Mahler, seminars, Sincere Hogan, Workshops/Seminars
| No comments
Posted by Sincere on November 9, 2010
I recently stopped by Crossfit Houston, to find out from my homie, and CFH’s owner Carlos Ibarra, what makes them different from most Crossfit facilities, what makes Carlos and his coaches different from most, as well as give you a sneak peek at CFH, which is the host facility for Mike Mahler’s and my upcoming [...]
Categories: Warrior Fun
| Tags: bodyweight, Carlos Ibarra, Conditioning, Crossfit, Houston, Houston gyms, Kettlebells, Mike Mahler, seminars, Sincere Hogan, Workshops/Seminars
| 2 comments
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