Posts belonging to Category Warrior Fun
Posted by Sincere on January 19, 2012
I issued the challenge, and quite a few accepted and kicked butt. Thanks to all of those who told me they took on the “Killer Elite” Body Challenge, I put together week. It was a great way to give you an extra shot of motivation for the new year, as well as show you how [...]
Categories: Exercises, Warrior Fun, Workouts
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Tags: Blue-Ray, bodyweight, Chris Cox, Clive Owen, contests, Drop-Rock-n-Push, DVD, fence Jumpers, Jason Statham, Joy Byxbee, Killer Elite, prisoner jump squats, Robert De Niro, Sincere Hogan, Spider-man Push Ups, Workouts
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Posted by Sincere on January 13, 2012
It’s no secret that I am a fan of mixed martial arts. Actually, I’m a little more than a fan. However, that’s beside the point. I’m even more of a fan of folks who bust their you-know-what on a daily basis, without worrying about being rewarded for it, yet eventually they are. Professional MMA fighter, [...]
Categories: Interrogations, MMA, Warrior Fun, Workouts
| Tags: 142, Carlo Prater, Carlos Condit, David Brashear, FFC, Houston, IFC, Legacy FC, MMA, Paradigm Training Center, PFC, Primal Iron, Rev. Bart Stewart, Rio de Janeiro, Spencer Fisher, Strikeforce, UFC, WEC
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Posted by Sincere on January 10, 2012
All I can say is wow! Since I posted the “Killer Elite” Body Challenge contest the other day, I’ve been getting quite a few positive responses, and requests to extend the challenge so others can submit their videos. Even those who have not filmed themselves performing the “Killer Elite” body challenge workout, have responded with [...]
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight workouts, challenge, Clive Owen, DVD, Jason Statham, Joy Byxbee, Killer Elite, New Warrior Nation, Robert De Niro
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Posted by Sincere on August 24, 2011
Here’s a workout you can do just about anywhere and anytime. Give it shot. Set 1: 1. Prisoner Squats x 100 2. Spider-man Pu
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight, calisthenics, Exercises, fitcamp, Houston, New Warrior, planks, plyo, prisoner squats, Sincere Hogan, WOD
| 4 comments
Posted by Sincere on June 16, 2011
Whenever I conduct grocery store tours at Whole Foods for my New Warrior Fitcamp & Kettlebell Club members, I always warn them of what days to avoid grocery shopping. Every weekend (especially Sundays) & Wednesdays, it seems like the Apocalypse and Ground Hog Day produce a weekly love child know as the, Whole Foods Parking [...]
Categories: Warrior Fun
| Tags: grocery tours, Mike Stehle, SMART, Training Room Online.com, Whole Foods PArking Lot
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Posted by Sincere on April 20, 2011
Here’s our WOD, in what we call a Kettlebell/Bodyweight “Triple Threat Match” 1a. Mt. Jumper Push Ups 1b. Double
Categories: Exercises, Kettlebells, Warrior Fun, Workouts
| Tags: bodyweight, Houston, Kettlebells, Mike Mahler, mt.jumper, NEw Warrior Kettlebells, push ups, workout of the day
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Posted by Sincere on April 7, 2011
In the never-ending quest to keep you safe from all things wrongly taught on YouTube University, here is another example of why it pays to get qualified instruction from a real certified kettlebell instructor, and not someone, such as lil’ mama in the following clip. I really don’t have to say much about this clip, [...]
Categories: Warrior Fun
| Tags: belly dancing, kettlebelly, silliness, technique
| 1 comment
Posted by Sincere on April 4, 2011
This was a killer day of play at New Warrior FitCamp – Houston. Check out my fellow warriors & then, run out and give this a try. Here’s what we did:
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight, fat burn, Houston, New Warrior FitCamp, sabertooth crawl, sprints, stairs, Ultimate Bodyweight DVD, Workouts
| No comments
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