Posts belonging to Category Warrior Fun
Posted by Sincere on May 3, 2012
The Norse god Thor has always been one of my favorite comic book heroes. I mean, how can you not dig a dude known as the God of Thunder, who is jacked to the max, and causes mass havoc with the power of his weapon of choice, a hammer simply known as “Mjolnir” (which means [...]
Categories: Exercises, Warrior Fun, Workouts
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Tags: cardio, Conditioning, full body, New Warrior Training, power, Sincere Hogan, sledgehammer, strength, The Avengers, Thor, tires, Workouts
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Posted by Sincere on March 8, 2012
I’m sure my New Warrior Kettlebell team members truly appreciated the fact that I started filming this, after they endured 3 previous rounds of this workout. Pardon my panting at the beginning, as I had just finished my kettlebell sport training, prior to shooting this. I will admit, this workout is very unassuming on [...]
Categories: Exercises, Kettlebells, Warrior Fun, Workouts
| Tags: bodyweight, circuits, fence, high pull, Houston, jump squat, jumpers, Kettlebells, mountain, training, Workouts
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Posted by Sincere on January 19, 2012
I issued the challenge, and quite a few accepted and kicked butt. Thanks to all of those who told me they took on the “Killer Elite” Body Challenge, I put together week. It was a great way to give you an extra shot of motivation for the new year, as well as show you how [...]
Categories: Exercises, Warrior Fun, Workouts
| Tags: Blue-Ray, bodyweight, Chris Cox, Clive Owen, contests, Drop-Rock-n-Push, DVD, fence Jumpers, Jason Statham, Joy Byxbee, Killer Elite, prisoner jump squats, Robert De Niro, Sincere Hogan, Spider-man Push Ups, Workouts
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Posted by Sincere on January 13, 2012
It’s no secret that I am a fan of mixed martial arts. Actually, I’m a little more than a fan. However, that’s beside the point. I’m even more of a fan of folks who bust their you-know-what on a daily basis, without worrying about being rewarded for it, yet eventually they are. Professional MMA fighter, [...]
Categories: Interrogations, MMA, Warrior Fun, Workouts
| Tags: 142, Carlo Prater, Carlos Condit, David Brashear, FFC, Houston, IFC, Legacy FC, MMA, Paradigm Training Center, PFC, Primal Iron, Rev. Bart Stewart, Rio de Janeiro, Spencer Fisher, Strikeforce, UFC, WEC
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Posted by Sincere on January 10, 2012
All I can say is wow! Since I posted the “Killer Elite” Body Challenge contest the other day, I’ve been getting quite a few positive responses, and requests to extend the challenge so others can submit their videos. Even those who have not filmed themselves performing the “Killer Elite” body challenge workout, have responded with [...]
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight workouts, challenge, Clive Owen, DVD, Jason Statham, Joy Byxbee, Killer Elite, New Warrior Nation, Robert De Niro
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Posted by Sincere on August 24, 2011
Here’s a workout you can do just about anywhere and anytime. Give it shot. Set 1: 1. Prisoner Squats x 100 2. Spider-man Pu
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight, calisthenics, Exercises, fitcamp, Houston, New Warrior, planks, plyo, prisoner squats, Sincere Hogan, WOD
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Posted by Sincere on June 16, 2011
Whenever I conduct grocery store tours at Whole Foods for my New Warrior Fitcamp & Kettlebell Club members, I always warn them of what days to avoid grocery shopping. Every weekend (especially Sundays) & Wednesdays, it seems like the Apocalypse and Ground Hog Day produce a weekly love child know as the, Whole Foods Parking [...]
Categories: Warrior Fun
| Tags: grocery tours, Mike Stehle, SMART, Training Room Online.com, Whole Foods PArking Lot
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Posted by Sincere on April 20, 2011
Here’s our WOD, in what we call a Kettlebell/Bodyweight “Triple Threat Match” 1a. Mt. Jumper Push Ups 1b. Double
Categories: Exercises, Kettlebells, Warrior Fun, Workouts
| Tags: bodyweight, Houston, Kettlebells, Mike Mahler, mt.jumper, NEw Warrior Kettlebells, push ups, workout of the day
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