Ep.#130: Vince McConnell discusses the difference between training for size vs training for strength, fitness industry pet peeves and more

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Vince McConnell returns to discuss fitness industry pet peeves, how you can avoid them as a coach, trainer, or trainee, as well as the following:

 

 

  • The curious case of the “questioning” client
  • What is the “pomp & circumstance” of training
  • Why warming up or joint mobility is not a;ways optimal
  • Vince shares the theory behind training for Hypertrophy vs. Strength Training
  • Vince describes why splitting his training sessions into 2 short sessions compared to 1 extended session has greatly benefited his current training
  • Why basing all of your training programs on the 1 rep max is, in most cases, flawed
  • What is the difference between training for strength vs. training for size
  • What are the 3 components of the most optimal way to train for hypertrophy
  • What is the one kettlebell exercise that you are probably not doing that is more optimal for trap size
 
All this and much more:
Links & Resources mentioned in the show:
 
 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com

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