Ep.#131: Tim Larkin discusses the benefits of cryosaunas and float chambers for hard training recovery

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In part 1 of this 2 part show, personal protection expert, Tim Larkin, returns to discuss training recovery & his personal experience utilizing cryosauna therapy, the float chamber, why you should consider utilizing these recovery techniques, as well as the following: .

 

 
  • Mike & Tim share why the cryosauna trumps ice baths
  • How does the cryosauna aid in fat loss
  • How does ice baths & cryosaunas aid in breath control and psychological training
  • How did Tony Robbins play a part in Tim’s discovery of the benefits of cryotherapy
  • Mike shares the benefits of receiving  “drive-by” confidence
  • How does the theory of “Facing The Reality of You” pertain to both recovery methods as well as personal protection
  • How are the foundations of strength training and sound nutrition akin to sound personal protection
 
All this and much more:
Links & Resources mentioned in the show:
 
 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com

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Check out this episode!