Ep.#144: Dr. Thomas Incledon discusses the effectiveness of ketosis, bulking phase, neutropics, Onnit, certain diet strategies, and more




Popular guest, Dr. Thomas Incledon, returns to answer listener questions regarding ketosis, diet strategies, the effectiveness of bulking phases, the best neutropics on the market, as well as the following:


  • Thomas discusses the effectiveness of ketones and how ketone research has been around for over a decade
  • Dr. Incledon discusses the pros and cons of ketosis and various diet strategies
  • Why bulking up before to leaning out is an outdated strategy
  • What are the benefits of supplementing with beta alanine 
  • What could possibly be in your intestinal tract that could be affecting how effective your supplements are
  • How may essential amino acids help aid in faster recovery, post-surgery
  • Who can benefit from Mark Philippi’s momentum-based deadlift technique
  • Dr. Incledon discusses effective neutropics and how brands like Onnit’s “Alpha Brain” may fall short
All this and much more:
Links & Resources mentioned in the show:

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Check out this episode!