Ep.#144: Dr. Thomas Incledon discusses the effectiveness of ketosis, bulking phase, neutropics, Onnit, certain diet strategies, and more

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Popular guest, Dr. Thomas Incledon, returns to answer listener questions regarding ketosis, diet strategies, the effectiveness of bulking phases, the best neutropics on the market, as well as the following:

 

 
 
  • Thomas discusses the effectiveness of ketones and how ketone research has been around for over a decade
  • Dr. Incledon discusses the pros and cons of ketosis and various diet strategies
  • Why bulking up before to leaning out is an outdated strategy
  • What are the benefits of supplementing with beta alanine 
  • What could possibly be in your intestinal tract that could be affecting how effective your supplements are
  • How may essential amino acids help aid in faster recovery, post-surgery
  • Who can benefit from Mark Philippi’s momentum-based deadlift technique
  • Dr. Incledon discusses effective neutropics and how brands like Onnit’s “Alpha Brain” may fall short
All this and much more:
Links & Resources mentioned in the show:
 
 

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Check out this episode!