Posted by Sincere on August 7, 2009
Here are more highlights from the Underground Strength Coach Certification & Gym License seminar, at my man Zach Even-Esh‘s gym in Edison, NJ. My fellow Underground Strength Coaches & I had the honor of training Zach’s hardcore athletes. Let it be known that these dudes are serious “beasts,” so we couldn’t step to them with [...]
Categories: Warrior Fun
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Tags: gym, personal trainer in Houston, sandbag training, underground fitness, underground strength coach certification, Zach Even-Esh
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Posted by Sincere on August 3, 2009
Recently, my man Zach Even-Esh of http://budurl.com/uscoach, explained the benefits of getting your “tire battle” on, when training with a partner or team. This is one of the many ways you can add variety to your training, have some fun, and get hella strong. Also, by switching your feet though out the drill, you can [...]
Categories: MMA
| Tags: Add new tagUnderground Strength Coach, basketball drills, football drills, Houston Underground Strength Gym, licensed Gyms in Houston, MMA, partner training, Tire Training, underground training, Zach Even-Esh
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Posted by Sincere on July 21, 2009
I think a lot of folks underestimate the power of having a strong, crushing grip. Most importantly, having a strong grip can pay big dividends with lifting more weight, or carrying more odd everyday objects. Heck, I realized the benefits of having a strong sturdy grip just the other day, at the airport. By having [...]
Categories: MMA
| Tags: Belton Lubas, Brazilian Jui-Jitsu, crushing grip, grip strength training, MMA, Muay Thai, Officially licensed Underground strength Coach Gym in Houston, Rick Daman, Underground Strength Coach, Zach Even-Esh
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