Posted by Sincere on March 12, 2009
10 min of Yoga for Hips & lower back 1. Kettlebell jerks x 24 kg x 10 min (5 min on left & 5 min on right) 2. KB Waiter’s Bow 3. KB Good Morning x 16 kg x 10 x 2 10 min of Yoga/Joint Mobility
Categories: Kettlebells, Workouts
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Tags: exercises for lower back, girevoy sport, kettlebell exeercises for strength, kettlebell good morning, kettlebell jerks, kettlebell long sets, kettlebell waiter's bow, yoga
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Posted by Sincere on June 22, 2008
Fortune 500s: This is a guaranteed fat burner, as well as strength builder. Perform the following exercises back to back for 100 reps each for time. Post the time it takes you to complete the workout. Sip water throughout the workout. Try to keep rest periods very minimal. Have fun. Please note, this workout is [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight squats, burpees, calisthenics, cool down, fat burning exercises, full body workout, kettlebell push press, kettlebell swings, mountain climbers, push ups, squat thrusts, static stretching, strength building, warm up, yoga
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