Complex Kettlebell Exercise Beach Workout: Guest Post from Jon Celis for My Mad Methods

Posted by Sincere on February 8, 2011

Despite all of this crazy winter weather, in February, let’s not lose site of one fact: Spring “is” around the corner. Thus, it’s only a matter of time before you will have to shed those winter layers, and get your body ready for Spring Break, pool side parties, and start eying the season’s hottest two-piece [...]

Category Categories: Exercises, Kettlebells, Workouts  |  Tag Tags: , , , , , , , ,  |  Comments No comments

New Warrior Training on The Playground in Houston

Posted by Sincere on June 18, 2010

Take a look at how our New Warrior FitCamp Crew (http://newwarriorfitcamp.com), kick butt & have fun with nothing more than a playground and a wall. Here’s the workout: 1. Pull-2-Frog Hop on Playground Slab x 1 min 2. 1 leg Decline Push Up (Switch feet at the 30 second mark) x 1 min 3. Handstand [...]

Category Categories: Exercises, Workouts  |  Tag Tags: , , , , , , ,  |  Comments 1 comment