Posted by Sincere on August 12, 2009
1a. Alt. KB Swings x 1 min.
1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) -
* When performing the OH squat, keep your eye on the kettlebell/free hand
out in front/hips back
(push the bell up, while sinking your lats down). Only go as low as
you can with [...]
Categories: Exercises, Kettlebells, Workouts
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Tags: buy kettlebells, Crossfit, Crossfit Jersey Shore, IKFF, International Kettlebell & Fitness Federation, Ken Blackburn, kettlebell certification, kettlebell coaches in houston, Kettlebell combos, kettlebell overhead squat, Mike Stehle, Steve Cotter, WOD, workout of the day
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Posted by Sincere on April 7, 2009
Warm Up: 5 min KB swings/ side x 16 kg
(super set the following exercises)
1a. Kettlebell Clean & Jerks 3 x 8 x 20 kg/side
1b. Close Grip Half Hindu Push Ups x 3 x 10
2a. KB dead high pull 3 x 24 kg x 10
2b. KB suitcase squat x 3 x 32 kg x 10
3a. Jump [...]
Categories: Warrior Fun
| Tags: 1 Arm kettlebell Swings, 1 arm squat thrusts, 300 the movie, Godsmack, hindu push ups, jump rope, kb dead high pull, warrior training, workout of the day
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Posted by Sincere on March 15, 2009
My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout:
1. Speed jump rope x 100
2. 1 arm Kettlebell Swings x 15/ea. arm
3. Reverse roll & stand x 5
4. Sprawl Push Ups x 10
Perform all of the exercises back to [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight training, cardio exercises, circuit training, full body workouts, Houston Personal Trainer, jump rope, kettlebell swings, Plyometrics, speed rope, workout of the day
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Posted by Sincere on January 2, 2009
A couple of great kettlebell coaches, Catherine Imes & Marko Suomi, recently posted a very crazy, yet motivating kettlebell challenge on Facebook. Both spoke about performing 2009 kettlebell jerks/presses w/ 1 kettlebell on new years day.
Hmmmm….amazingly, this struck a chord with me. as the new year approached, I wanted and wondered how, I would challenge [...]
Categories: Warrior Fun
| Tags: 2009 kettelbell jerk/presses challenge, AKC, Cate Imes, Catherine Imes, fitness on facebook, fitness on twitter, kettlebell jerks, kettlebell lifting coach, kettlebell long sets, kettlebell presses, kettlebells for mental toughness, Marko Suomi, new years exercise challenge, recovery workouts, starting new years fitness program, WKC, workout of the day
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Posted by Sincere on December 16, 2008
Super set the following 2 exercises. You will perform both exercises, one right after the other, as many rounds as possible, in 20 minutes. Remain hydrated, and take the time to walk around for about 5-10 minutes after the workout, in order to reduce soreness in the legs.
1a. Jump Rope double Unders x 25 (or [...]
Categories: Workouts
| Tags: ancient bodyweight training, bodyweight exercise supersets, calisthenics, Hindu squat videos, hindu squats, jmp ropes workout routines, jump rope double unders, lower body workout routines that work, old school exercises, steve maxwell, workout of the day
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