New Warrior Kettlebells -Houston: Kettlebell/Bodyweight “Triple Threat Match” WOD

Here’s our WOD, in what we call a Kettlebell/Bodyweight “Triple Threat Match” 1a. Mt. Jumper Push Ups 1b. Double

Kettlebell Workout of the Day + IKFF Fun w/ Overhead Squat

1a. Alt. KB Swings x 1 min. 1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) – * When performing the OH squat, keep your eye on the kettlebell/free hand out in front/hips back (push the bell up, while sinking your lats down). Only go as […]

Kettlebell/Bodyweight WOD: 040709 w/ a little Godsmack & 300 On Top

Warm Up: 5 min KB swings/ side x 16 kg (super set the following exercises) 1a. Kettlebell Clean & Jerks 3 x 8 x 20 kg/side 1b. Close Grip Half Hindu Push Ups x 3 x 10 2a. KB dead high pull 3 x 24 kg x 10 2b. KB suitcase squat x 3 x […]

WOD: 031509: Houston Personal Trainer’s Sunday Morning Brunch Workout of The Day

My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout: 1. Speed jump rope x 100 2. 1 arm Kettlebell Swings x 15/ea. arm 3. Reverse roll & stand x 5 4. Sprawl Push Ups x 10 Perform all of […]

WOD: Houston Kettlebell Coach Sincere Hogan Performs 2009 Kettlebell Presses/Jerks For New Years Day

A  couple of great kettlebell coaches, Catherine Imes & Marko Suomi, recently posted a very crazy, yet motivating kettlebell challenge on Facebook. Both spoke about performing 2009 kettlebell jerks/presses w/ 1 kettlebell on new years day. Hmmmm….amazingly, this struck a chord with me. as the new year approached, I wanted and wondered how, I would […]

WOD: 121508

Super set the following 2 exercises. You will perform both exercises, one right after the other,  as many rounds as possible, in 20 minutes. Remain hydrated, and take the time to walk around for about 5-10 minutes after the workout, in order to reduce soreness in the legs. 1a. Jump Rope double Unders x 25 […]

WOD: 071708 : Going Primal On Your "You Know What!"

I saw a workout, recently, on one of my favorite websites, American Parkour. I liked what I saw; however, I wanted to add my New Warrior Training style twist to it. Thus I modified it for the use of kettlebells or dumb bells. If you do not have access to either, no worries. I listed […]