Posted by Sincere on July 24, 2008
Decided to put the bells down today, and call up an old friend…the medicine ball. It’s been a while, but we enjoyed our time together. we decided my abs needed a butt-kicking, and crunches and sit ups just won’t do. This workout is performed in a circuit fashion, no rest between exercises, rest 1 minute [...]
Categories: Exercises, Workouts
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Tags: ab exercises, circuit training, crunches, jump squats, medicine ball, medicine ball slams, push ups, sit ups, woodchoppers
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Posted by Sincere on July 1, 2008
Today, I was feeling good, and wanted to do something I have not done in a while, work out with my fitcampers. I felt, after months of performing the basic kettlebell swing, they were ready for something different with the swing. The one thing I have noticed about most of fitcampers is that they learn [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: ab exercises, core exercises, core training, dumbbell, figure 8, Houston, humidity, JoshOne Fitcamp, Kettlebell halo, kettlebell swing, russian twists, Texas, training in hot weather, woodchoppers
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