WOD: Wednesday – 072308

Decided to put the bells down today, and call up an old friend…the medicine ball. It’s been a while, but we enjoyed our time together. we decided my abs needed a butt-kicking, and crunches and sit ups just won’t do. This workout is performed in a circuit fashion, no rest between exercises, rest 1 minute […]

WOD: Monday 063008 – Kettlebell Swinging

Today, I was feeling good, and wanted to do something I have not done in a while, work out with my fitcampers. I felt, after months of performing the basic kettlebell swing, they were ready for something different with the swing. The one thing I have noticed about most of fitcampers is that they learn […]