How Ladies Benefit From Kettlebell Training via The Warrior Goddesses of The Ice Chamber

Posted by Sincere on October 5, 2009

I must admit, the growing popularity of training with kettlebells, here in the West, is a blessing and a curse. It’s a curse when you see cheesy late night infomercials pimping this great tool with 80s-style step aerobic routines, and isolation exercises, such as arm curls. Come on! If you want to do arms [...]

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“Real Women Do Push Ups!” Here’s Proof!

Posted by Sincere on June 23, 2009

I’ve said it a million times before: “Real Women Do Push Ups!” However, Coach Tara, one of favorite folks to follow on You Tube, shows that some women do push ups farrrrr better than most men.
She evens busts out with one of my favs: the 1 Legged Dan push up (or as I call [...]

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