“Winning the Fat Loss Lottery (not what you think…)” guest post by Sean Flanagan

The primary benefits of slow and steady change – as opposed to rapid weight loss – get talked about a lot. Muscle gets preserved, your metabolic rate gets some protection, and your overall health is maintained (or improved) in the process.   I think though there’s another set of benefits that’s

The 2 Handed Kettlebell Swing : Demo

Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only. Remember: – Place The Kettlebell Between Your Feet – Keep Your weight On Your Heels – Keep Your Knees Aligned With Your Feet – Sit Back In The Hips To […]