New Warrior FitCamp Houston WOD: “100/75/50/25”

Here’s a workout you can do just about anywhere and anytime. Give it shot. Set 1: 1. Prisoner Squats x 100 2. Spider-man Pu

Kettlebell Workout of the Day + IKFF Fun w/ Overhead Squat

1a. Alt. KB Swings x 1 min. 1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) – * When performing the OH squat, keep your eye on the kettlebell/free hand out in front/hips back (push the bell up, while sinking your lats down). Only go as […]

WOD: 062909 10 min. Kettlebell/Jump Rope Circuit

I’m a little perturbed that my elbow has not fully healed from getting caught in an armbar, during a Brazilian Jui-Jitsu open mat session over a week ago. However, I have to do some kettlebell work, or I’m going to lose it! Don’t get me wrong, you have to give injuries time to heal. Yet, […]

WOD: 071708 : Going Primal On Your "You Know What!"

I saw a workout, recently, on one of my favorite websites, American Parkour. I liked what I saw; however, I wanted to add my New Warrior Training style twist to it. Thus I modified it for the use of kettlebells or dumb bells. If you do not have access to either, no worries. I listed […]