Valery Fedorenko Performs Atlas Stone Long Cycle For 50 Reps

Honored Kettlebell Master of Sport, Valery Fedorenko, demonstrates how to incorporate kettlebell sport training protocol w/ strongman training. During the WKC/AKC Strength & Conditioning certification at House Strength Camp – Houston, Valery lifts the 100 pound atlas stone for 50 reps in 5 minutes. For more great training videos, exercise demos, & more, be sure […]

Sincere’s 2010 Arnold Sports Festival Kettlebell Adventures pt.2

Here are a few more moments from the second day at the 2010 Arnold Sports Festival. My fellow IKFF kettlebell competitors & I head to the Columbus Convention Center, after our official weigh in. The most serious thing about weigh-ins, is making weight (of course). As with any sport, where making weight is essential, the […]

WOD: Houston Kettlebell Coach Sincere Hogan Performs 2009 Kettlebell Presses/Jerks For New Years Day

A  couple of great kettlebell coaches, Catherine Imes & Marko Suomi, recently posted a very crazy, yet motivating kettlebell challenge on Facebook. Both spoke about performing 2009 kettlebell jerks/presses w/ 1 kettlebell on new years day. Hmmmm….amazingly, this struck a chord with me. as the new year approached, I wanted and wondered how, I would […]