Posted by Sincere on June 1, 2009
What’s up fellow Warriors & She-Warriors. I just got back from the Fast Track To Fitness Millions Summit in New Jersey, and I’m still amped! Not only did I discover even more ways of bringing you the best warrior tools here on NWT, but I recorded some killer videos of my fellow warrior trainers from [...]
Categories: Kettlebells, MMA
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Tags: Aussie Rules Football, Capoeria, chicago, Fast track to Fitness Millions, hindu push ups, interval training, jump rope, jump squats, Kettlebells, Men's Health Magazine Urbathalon, Morristown, Muay Thai elbow strikes, New Jersey, resolutions, warrior training, Workout Muse
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Posted by Sincere on April 7, 2009
Warm Up: 5 min KB swings/ side x 16 kg (super set the following exercises) 1a. Kettlebell Clean & Jerks 3 x 8 x 20 kg/side 1b. Close Grip Half Hindu Push Ups x 3 x 10 2a. KB dead high pull 3 x 24 kg x 10 2b. KB suitcase squat x 3 x [...]
Categories: Warrior Fun
| Tags: 1 Arm kettlebell Swings, 1 arm squat thrusts, 300 the movie, Godsmack, hindu push ups, jump rope, kb dead high pull, warrior training, workout of the day
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Posted by Sincere on July 27, 2008
Here’s a quicky that will rev up your metabolism, burn lots of calories and fat, build overall strength, and help create lean mean muscle, no to mention have your heart thumping to the soundtrack of a European nightclub. this is some serious warrior training, but I love it. I’m sure the warrior within you will, [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 20kg, dumb bell, European nightclubs, fat burning exercises, kettlebell 1 arm clean, kettlebell 1 arm swing, Kettlebell complex, kettlebell snatch, lean muscle, strength building, the Warrior Within, warrior, warrior goddess, warrior training
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Posted by Sincere on July 13, 2008
Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get the mind rolling for the start of another great week. I was in the mood for a Kettlebell long cycle today, so I performed the following Kettlebell combo listed below. If you don’t have a kettlebell, no [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 10 minute workouts, Bodyweight Exercises, fat burning exercises, full body workouts, jumping jacks, kettlebell clean, Kettlebell combos, kettlebell long cycle, kettlebell overhead squat, kettlebell press, Korn, metabolism, push ups, reverse lunge, squat thrusts, squats, warrior training
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