Ep. #80: Kettlebell Bombshell Lisa Balash discusses the dirty secrets female fitness competitors won’t share regarding eating disorders & anabolics, why you should be weary of big box gym trainers w/questionable kettlebell certifications, & more

  Lisa Balash (http://kettlebellbombshell.com) is a former fitness competitor turned kettlebell sport athlete, kettlebell instructor, as well as highly sought-after social media health & fitness influencer. Lisa prides herself as an athlete who is not only in her mid 40’s, stays fit year round via healthy

Valery Fedorenko Performs Atlas Stone Long Cycle For 50 Reps

Honored Kettlebell Master of Sport, Valery Fedorenko, demonstrates how to incorporate kettlebell sport training protocol w/ strongman training. During the WKC/AKC Strength & Conditioning certification at House Strength Camp – Houston, Valery lifts the 100 pound atlas stone for 50 reps in 5 minutes. For more great training videos, exercise demos, & more, be sure […]

New Warrior Coach Sincere Hogan Hanging Out At Mike House’s House Strength Camp & Gym – Houston

Finding quality (but gutter) Underground Strength Gyms in Houston has been quite a task for yours truly. However, my good friend, Mike House has finally open his underground strength facility, House Strength Camp, in Southwest Houston. Recently, I had the opportunity to stop by Mike’s new spot, where we talked shop about training underground style, […]

Sincere’s 2010 Arnold Sports Festival Kettlebell Adventures pt.2

Here are a few more moments from the second day at the 2010 Arnold Sports Festival. My fellow IKFF kettlebell competitors & I head to the Columbus Convention Center, after our official weigh in. The most serious thing about weigh-ins, is making weight (of course). As with any sport, where making weight is essential, the […]