Ep.#115: Coach Ian King discusses why circuit training & box jumps are a waste of time, proper fat loss programming, the Biggest Loser, Crossfit fence-riders and more

  Fitness coach  and legend, Ian King returns to help our LLA podcast nation get their fitness goals on point & discusses how you can avoid falling for the typical New Years “resolutionary’s” annual fat loss mistakes. Ian is as candid and controversial as ever, as we discuss reality weight loss shows, Crossfit fence-walkers, legendary […]

Ep.#72: Ian King is a fitness pioneer who’s coached elite athletes, including Olympians. Ian joins us to talk injury prevention, Crossfit, improving your power lifts, industry gimmicks, real training research, & more – 042114

Ian King (http://kingsportsnet.com) is a fitness performance pioneer. Ian founded one of the world’s original physical preparation services for elite athlete in 1986 and has trained elite athletes in over 20 different sports in over 10 different countries. Ian is one of the most respected strength coaches in the field. Yet due to his commitment […]