Strength Coach Sincere Hogan’s Walk-thru of New Warrior FitCamp & Kettlebells Southwest Houston Location

It’s been a long time coming, and the moment is almost here. It’s time for New Warrior FitCamp & New Warrior Kettlebells to go deeper underground, as we prepare to relocate to Old School Strength & Conditioning gym (also home to Mike House’s Strength Camp). Thus, for my folks in the Houston, TX. area, as […]

Week 3 of Training For The Men’s Health Urbanathalon

The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago. Here’s footage from weekend 3. The workout? 1. Partner Wheel Barrel Walks 2. Sabertooth Crawl uphill/Bear Crawl downhill 3. Jump Rope 4. Stair-skipping 1 round of each x 1 min/2 rounds of each x 2 min. […]