New Warrior Workouts: “The 5 Minute Energy Boost”

OK, who needs a 5 hour energy drink, when you can bust out this 5 “Minute Energy” workout. This one is all bodyweight exercises, so you can even do these while you’re at work, at home with the kiddos ( by the way, kids make excellent training partners ;-), or while you’re on the eyelash-plucking […]

New Warrior FitCamp-Houston: Stairs & Sabertooth Play of The Day

This was a killer day of play at New Warrior FitCamp – Houston. Check out my fellow warriors & then, run out and give this a try. Here’s what we did:

Complex Kettlebell Exercise Beach Workout: Guest Post from Jon Celis for My Mad Methods

Despite all of this crazy winter weather, in February, let’s not lose site of one fact: Spring “is” around the corner. Thus, it’s only a matter of time before you will have to shed those winter layers, and get your body ready for Spring Break, pool side parties, and start eying the season’s hottest two-piece […]

North Meets South: Body Weight Training For Results!

Today,  The New Warrior Training team presents a  guest post by fellow New Warrior:  Timothy Bell, PTS (Jungle Fit – Personal Training). I’d like to send a big fat, Texas-sized “Thank You” to Tim, for today’s guest post. I know you will enjoy Tim’s info, as well as the 3 Day training routine, Tim includes […]

The New Warrior “Hangover” Training Cure – Happy 2011!

Happy New Year, my fellow New Warriors. 2010 was awesome; however, I feel 2011 will be much bigger! Thank you for supporting this blog, my facebook fan page (http://facebook.com/peoplesfitcoach), my classes and workshops, products and events, during the past year. I promise to continue to bring you the best, unfiltered info to help you live […]