New Warrior Workouts: “The 5 Minute Energy Boost”

OK, who needs a 5 hour energy drink, when you can bust out this 5 “Minute Energy” workout. This one is all bodyweight exercises, so you can even do these while you’re at work, at home with the kiddos ( by the way, kids make excellent training partners ;-), or while you’re on the eyelash-plucking […]

Mike Mahler Discusses Power Exercises & His New Book on “The New Warrior Nation”

Recently, I had the pleasure of speaking with my buddy, Mike Mahler on the phone. Mike is better known for his kettlebell expertise, tireless hormone optimization research, and as an great animal rescue advocate. However, Mike takes time out of his busy schedule to discuss his new DVD project with renown strength coach world class […]

Dedicated To The Kettlebell Sport Athlete: “Train As A Cell – Build As A Body”

I dedicate this to all Kettlebell Sport athletes. I know this is how we feel when we are training. However, at the end of the day, we are like an cell, in the human body. Each one of us, just like a cell in the body, has an individual responsibility to grow, prosper, and remain […]

New Warrior Interrogations: w/”Combat Kettlebell Sysytems” DVD creator, Joey Alvarado

I recently received former pro-MMA fighter & top level trainer, Joey Alvarado‘s “Combat Kettlebell Systems” DVD, in the mail. Joey and I connected on Facebook, via a mutual friend, Mark de Grasse of My Mad Methods.com/My Mad Methods Magazine. Of course, as a fan of combat sports, as well as a martial arts practitioner, I […]

Review: Tim Bell’s “The Bodyweight Solution” Ebook & Training Program

Honestly, I’ve been a fan of my buddy Tim Bell of Jungle Fit.com, long before we discovered and touched based with each other on Facebook. However, I must admit, being on Facebook as afforded me the opportunity to work with some of the top coaches in the health & fitness world, and Tim is no […]

A Tabata Approach To Kettlebells & Bodyweight Training (guest post by Arnav Sarkar)

Stop reading this article right now, and go do a slow 60 minutes walk on the treadmill! Okay I was just joking, ha ha. However till a few years ago this is what seriously was done for cardio and recommended by most “experts”. Now, I have nothing against walking as such, but when someone says […]

No Gym? No Problem? The Power of Bodyweight Conditioning Anytime, Anywhere…

It’s no secret that I am a fan of bodyweight training. It truly addresses the “List of “Nots:” Not having enough time to work out Not having enough space for equipment Not wanting to spend a lot of money on pricey equipment Not wanting to perform exercises that bulk you up and make you look […]

An Exclusive Audio Interview w/Kettlebell Expert, Mike Mahler, Who Returns To The Lone Star State

It’s been a few years since, internationally known kettlebell & strength & conditioning coach, Mike Mahler, has conducted a seminar in Texas. In fact, to say, Mike’s return to the Lone Star State has been in high demand, is truly an understatement. Aspects of kettlebell training, strength & conditioning, fat loss, and hormone optimization (a […]