Posted by Sincere on March 21, 2012
IKFF (International Kettlebell & Fitness Federation) founder, Steve Cotter has been on the cutting edge of physical culture for over 3 decades. Steve is internationally known for his unique training system that successfully bridges the gap between traditional holistic Eastern training philosophies and Western fitness culture. Steve took time out of his busy travel and [...]
Categories: Interrogations, Kettlebells, Workouts
| 
Tags: 12 Week Programs, Barbell, DVD, IKFF, kettlebell, martial arts, mental toughness, New Warrior Nation, Steve Cotter, strength, training
| 
No comments
Posted by Sincere on March 8, 2012
I’m sure my New Warrior Kettlebell team members truly appreciated the fact that I started filming this, after they endured 3 previous rounds of this workout. Pardon my panting at the beginning, as I had just finished my kettlebell sport training, prior to shooting this. I will admit, this workout is very unassuming on [...]
Categories: Exercises, Kettlebells, Warrior Fun, Workouts
| Tags: bodyweight, circuits, fence, high pull, Houston, jump squat, jumpers, Kettlebells, mountain, training, Workouts
| No comments
Posted by Sincere on March 7, 2012
I’m looking forward to teaching with my friend & top MMA conditioning coach, Rev. Bart Stewart (Paradigm Training Center/Primal Iron) at our upcoming strength & conditioning seminar for combat athletes and those who wish to utilize combat/MMA athlete conditioning, at Houston’s premiere martial arts training facility: Paradigm Training Center. This 6 hour, fully hands-on, seminar [...]
Categories: Kettlebells, MMA, Workouts, Workshops/Seminars
| Tags: BJJ, bodyweight, boxing, Combat, Conditioning, grappling, Houston, jiu-jitsu, Kettlebells, MMA, Muay Thai, New Warrior, Paradigm Training Center, Primal Iron, Rev. Bart Stewart, Sincere Hogan, Texas, training, wrestling
| No comments
Posted by Sincere on October 1, 2011
OK, who needs a 5 hour energy drink, when you can bust out this 5 “Minute Energy” workout. This one is all bodyweight exercises, so you can even do these while you’re at work, at home with the kiddos ( by the way, kids make excellent training partners , or while you’re on the eyelash-plucking [...]
Categories: Exercises, Workouts
| Tags: 5 hour energy, 5 minute workouts, advanced, beginners, Bodyweight Exercises, energy boosters, fat loss, hydrating, sprint, training, Ultimate Bodyweight DVD, water
| No comments
Posted by Sincere on May 16, 2011
Recently, I had the pleasure of speaking with my buddy, Mike Mahler on the phone. Mike is better known for his kettlebell expertise, tireless hormone optimization research, and as an great animal rescue advocate. However, Mike takes time out of his busy schedule to discuss his new DVD project with renown strength coach world class [...]
Categories: Exercises, Interrogations
| Tags: audio, barbell training, download, DVD, interrogations, interview, Kettlebells, Mark Philippi, Mike Mahler, New Warrior Nation, podcast, power exercises, self help, strength, training
| 2 comments
Posted by Sincere on February 21, 2011
I dedicate this to all Kettlebell Sport athletes. I know this is how we feel when we are training. However, at the end of the day, we are like an cell, in the human body. Each one of us, just like a cell in the body, has an individual responsibility to grow, prosper, and remain [...]
Categories: Inspiration, Kettlebells
| Tags: athlete, champions, competition, Godsmack, GS, kettlebell sport, training
| 3 comments
Posted by Sincere on February 10, 2011
I recently received former pro-MMA fighter & top level trainer, Joey Alvarado‘s “Combat Kettlebell Systems” DVD, in the mail. Joey and I connected on Facebook, via a mutual friend, Mark de Grasse of My Mad Methods.com/My Mad Methods Magazine. Of course, as a fan of combat sports, as well as a martial arts practitioner, I [...]
Categories: Interrogations, Kettlebells, MMA, Workouts
| Tags: Alvarado, Combat, Conditioning, DVD, Joey, Kettlebells, MMA conditioning exercises, My Mad Mathods, SoCal, training, Workouts
| 3 comments
Posted by Sincere on January 31, 2011
Honestly, I’ve been a fan of my buddy Tim Bell of Jungle Fit.com, long before we discovered and touched based with each other on Facebook. However, I must admit, being on Facebook as afforded me the opportunity to work with some of the top coaches in the health & fitness world, and Tim is no [...]
Categories: Exercises, Recommendations, Workouts
| Tags: bodyweight training, ebook, Jungle Fit, reviews, The Bodyweight Solution, Tim Bell, training
| 1 comment
Recent Comments