Ep.#130: Vince McConnell discusses the difference between training for size vs training for strength, fitness industry pet peeves and more

  Vince McConnell¬†returns to discuss fitness industry pet peeves, how you can avoid them as a coach, trainer, or trainee, as well as the

Kettlebell Farmers Walk For Full Body Conditioning by Houston Kettlebell Coach Sincere Hogan

I love the kettlebell farmers walk. It’s excellent for full body training for size and strength, as well as improving overall conditioning. Farmers walks are also great for MMA conditioning, and grip strength training. Muay Thai practitioners will definitely love the grip power gained from farmers walks, for creating a powerful clinch. Take a look […]