WOD: Monday – 082508

1. 5 x Spint Up Stairs
2. 10 x Hindu Push Ups
3. 15 x Knee 2 Elbow Push Up Planks
Perform as many rounds as possible for 25 min.
Today’s total: 4 full rounds + 2 rounds up stairs
There’s nothing like a little early-to-mid-morning Texas heat, to challenge you and make you truly know why you train [...]

Categories: Exercises, Workouts  |  Tags: 25 minute workout, hindu push ups, interval training, outside workouts, push up planks, sprint up stairs, Texas, train like a warrior, training outside  |  View Comments