Posted by Sincere on October 20, 2009
Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston (especially in our park location). Trust me, it’s not just about the workouts (because, we don’t workout…we play). It’s not just about the tools we use (it seems like everyone is trying to go [...]
Categories: Kettlebells
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Tags: bodyweight training, fat loss, Fat Loss bootcamps in Houston, Houston fitness bootcamp, Houston Underground Strength Gym, kettlebell training, sandbags, Sincere Hogan, Tire Training
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Posted by Sincere on September 1, 2009
Here’s a clip of my fitcamp warriors & warriorettes playing a little game we call the “Tire Battle Relay.” Be sure to check out the dogfight between Leo & yours truly at the end. This is how we have fun, while getting stronger, leaner, and more, each day. As you can see, big toys aren’t [...]
Categories: Warrior Fun
| Tags: Houston, Tire Battle, Tire Training, underground fitness, underground training, women's bootcamp, Workouts using tires
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Posted by Sincere on August 3, 2009
Recently, my man Zach Even-Esh of http://budurl.com/uscoach, explained the benefits of getting your “tire battle” on, when training with a partner or team. This is one of the many ways you can add variety to your training, have some fun, and get hella strong. Also, by switching your feet though out the drill, you can [...]
Categories: MMA
| Tags: Add new tagUnderground Strength Coach, basketball drills, football drills, Houston Underground Strength Gym, licensed Gyms in Houston, MMA, partner training, Tire Training, underground training, Zach Even-Esh
| 2 comments
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