WOD: Sunday 072708 – Kettlebell Swing/Clean/Snatch Ladder

Posted by Sincere on July 27, 2008

Here’s a quicky that will rev up your metabolism, burn lots of calories and fat, build overall strength, and help create lean mean muscle, no to mention have your heart thumping to the soundtrack of a European nightclub. this is some serious warrior training, but I love it. I’m sure the warrior within you will, [...]

Category Categories: Exercises, Kettlebells, Workouts  |  Tag Tags: , , , , , , , , , , , , ,  |  Comments No comments

WOD: Thursday 071008 – Fitness Kickboxing

Posted by Sincere on July 11, 2008

Earlier this week, I promised an martial arts training day with my Houston fitness bootcamp, and my class members were pretty excited we were doing it today. As you approach a long week of working for “The Man” or “Woman,” following a holiday weekend, things can get pretty stressful. It’s even more stressful playing a [...]

Category Categories: Exercises, Workouts  |  Tag Tags: , , , , , , , , , , , , , , , , , , ,  |  Comments No comments