Win a Brand New Competition Kettlebell By Posting On My Fanpage! Here’s how…

Posted by Sincere on November 29, 2010

I hope you had a great weekend, and if you’re in the U.S., I hope you had a great Thanksgiving, as well. I’m glad I had the opportunity to spend time with my moms (yes, I have 2…my grandmother & birth mother), as well as spend time with my other family members, whom I only [...]

Category Categories: Kettlebells, Recommendations, Workouts  |  Tag Tags: , , , , , ,  |  Comments No comments

"Coach Sincere Hogan Demonstrates Hill Sprints For Fat Loss"

Posted by Sincere on November 17, 2008

Hill Sprints are excellent for fat loss, gaining strength, lean muscle building, and explosive power. Hill sprints not only give a great cardio workout, but also build muscle. Incorporating hill sprints in your routine once or twice a week, on non-consecutive days, is an excellent way to speed up your fat loss, and improve your [...]

Category Categories: Warrior Fun  |  Tag Tags: , , , , , ,  |  Comments 1 comment