Win a Brand New Competition Kettlebell By Posting On My Fanpage! Here’s how…

I hope you had a great weekend, and if you’re in the U.S., I hope you had a great Thanksgiving, as well. I’m glad I had the opportunity to spend time with my moms (yes, I have 2…my grandmother & birth mother), as well as spend time with my other family members, whom I only […]

"Coach Sincere Hogan Demonstrates Hill Sprints For Fat Loss"

Hill Sprints are excellent for fat loss, gaining strength, lean muscle building, and explosive power. Hill sprints not only give a great cardio workout, but also build muscle. Incorporating hill sprints in your routine once or twice a week, on non-consecutive days, is an excellent way to speed up your fat loss, and improve your […]