Ep.#115: Coach Ian King discusses why circuit training & box jumps are a waste of time, proper fat loss programming, the Biggest Loser, Crossfit fence-riders and more

  Fitness coach  and legend, Ian King returns to help our LLA podcast nation get their fitness goals on point & discusses how you can avoid falling for the typical New Years “resolutionary’s” annual fat loss mistakes. Ian is as candid and controversial as ever, as we discuss reality weight loss shows, Crossfit fence-walkers, legendary […]

Ep.#81 – Josh Henkin shares why incorporating sandbag training can enhance your current program, why his Ultimate Sandbag Training System is different than other sandbag training, Sandbags vs. Bulgarian Bags, why DIY sandbags fall short & more

  Josh Henkin (http://ultimatesandbagtraining.com) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other

Stepping Up Your Game To End Childhood Obesity. How Are You Playing Your Part?

I remember watching an episode of The Biggest Loser, about 2 years ago, and one of the contestants, who was only 18 and had been battling weight issues all of his life, confronted his father, who was also morbidly obese and a contestant on the show. The contestant, Mike Morelli, asked his father, Ron, why […]

Former “The Biggest Loser” Contestant Shares Unhealthy Reality Of The TV Show

Here’s an interesting news clip shared on Facebook by my friends Mike Sanders and Angie Lee, in regards to a former “The Biggest Loser” contestants allegations regarding the true reality of participating on the show. Kai Hibbard, a Season 3 TBL contestant, shares her experience from the show with CBS reporter, Erica Hill, about the […]