Posted by Sincere on August 25, 2008
1. 5 x Spint Up Stairs 2. 10 x Hindu Push Ups 3. 15 x Knee 2 Elbow Push Up Planks Perform as many rounds as possible for 25 min. Today’s total: 4 full rounds + 2 rounds up stairs There’s nothing like a little early-to-mid-morning Texas heat, to challenge you and make you truly [...]
Categories: Exercises, Workouts
| 
Tags: 25 minute workout, hindu push ups, interval training, outside workouts, push up planks, sprint up stairs, Texas, train like a warrior, training outside
| 
No comments
Posted by Sincere on July 1, 2008
Today, I was feeling good, and wanted to do something I have not done in a while, work out with my fitcampers. I felt, after months of performing the basic kettlebell swing, they were ready for something different with the swing. The one thing I have noticed about most of fitcampers is that they learn [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: ab exercises, core exercises, core training, dumbbell, figure 8, Houston, humidity, JoshOne Fitcamp, Kettlebell halo, kettlebell swing, russian twists, Texas, training in hot weather, woodchoppers
| No comments
Recent Comments