Ep.#46 – Dr. Peter Rouse, a Ph.D. in Exercise Physiology, a M.Sc in Biochemistry & in Genetics Talks Reversing Aging, Living To Be 175 Years Old, Bulletproof Coffee & more : 012014

  Dr. Peter Rouse  (http://afpcenter.com) is a Ph.D. in Exercise Physiology, a M.Sc in Biochemistry, and a M.Sc in Genetics. Peter has become well known as a specialist in rehabilitation therapy and corrective exercise and has also developed a functional integrative model of nutritional therapy and functional medicine with focus on Health Extension (life extension […]

New Warrior Fall-Inspired Hybrid Bodyweight Training for Strength & Fat Loss

The weather is unbelievably, yet truly appreciatively, cool here in my neck of the woods today. It’s days like this that make going outside and training, a welcomed experience. Today’s awesome Houston, Texas weather also reminded me of the following New Warrior hybrid bodyweight training clip I posted a while back. However, these exercises still […]

Primal Iron Warrior Conditioning for MMA & Combat Seminar at Paradigm TC-Houston

I’m looking forward to teaching with my friend & top MMA conditioning coach, Rev.  Bart Stewart (Paradigm Training Center/Primal Iron) at our upcoming strength & conditioning seminar for combat athletes and those who wish to utilize combat/MMA athlete conditioning, at Houston’s premiere martial arts training facility: Paradigm Training Center. This 6 hour, fully hands-on, seminar […]

WOD: Monday – 082508

1. 5 x Spint Up Stairs 2. 10 x Hindu Push Ups 3. 15 x Knee 2 Elbow Push Up Planks Perform as many rounds as possible for 25 min. Today’s total: 4 full rounds + 2 rounds up stairs There’s nothing like a little early-to-mid-morning Texas heat, to challenge you and make you truly […]

WOD: Monday 063008 – Kettlebell Swinging

Today, I was feeling good, and wanted to do something I have not done in a while, work out with my fitcampers. I felt, after months of performing the basic kettlebell swing, they were ready for something different with the swing. The one thing I have noticed about most of fitcampers is that they learn […]