Ep.#185: Jerry Brainum discusses IGF-1, newsletter inspirations from Penthouse, leg training with Arnold Schwarzenegger, citrulline for pre-sexual performance, and more

  Jerry Brainum returns to the LLA Show to discuss the following: Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse Jerry describes training lower body with Arnold Schwarzenegger and why it was always an

Ep.#98: Dr. William Wong returns to discuss all things coffee, its health benefits, what your Dr. doesn’t want you to know about coffee, dispelling the “kids can’t drink coffee” myth, why beer is healthier than wine, utilizing coffee for sports performance & more

  Dr. William Wong, a very popular & highly downloaded previous LLA podcast guest, returns to help clarify the health benefits of the world’s most favorite drink….coffee. Dr. Wong helps us sift through all of the coffee myths, the medical industry’s anti-coffee propaganda, as well answer your frequently asked questions regarding

Ep.#79: Dr. William Wong talks the importance of supplementing w/ systemic enzymes & why fish oil & Omega 3 are not enough to regulate inflammation, coffee alternatives for those with caffeine sensitivities, tips on controlling estrogen, & why he feels most Indian doctors are better than American doctors

  Dr. William Wong (http://naturalhealthpodcasts.com  & http://totalityofbeing.com ) is a Classical Naturopath, a PhD. Exercise Physiologist, Texas State Naturopathic Medical Association professional member, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member, World Martial Arts Hall of Fame member, Old Rite Catholic Priest and Health/Fitness Consultant. Having more than 25 years of […]

Ep.#76: Tips on the choosing the best time to add recovery to your training program, how to score 1st class seats the next time you fly, which supplements cause the “Inception” effect, & how the beer industry is turning more men into women,

  Ep.#76: Mike and Sincere share tips on recovery ad injury prevention, as well as how the beer industry has been lying to so many

Ep.#69: Anthony Roberts, a controversial supplement industry watchdog returns to discuss MLM/Network Marketing companies’s connection to Crossfit , et al. & if these connections are hurting or helping fitness pro’s brand reputation – 041014

  Anthony Roberts, a highly controversial supplement industry watchdog, (http://romanoroberts.com.mx) returns to the LLA podcast to discuss the growing presence of network marketing companies infiltrating highly visible organizations such as Crossfit, via their top

Ep#57: Mike & Sincere talk estrogen blockers, DHT, hair loss supplementation, trust issues, confidence vs. 6 pack abs, & their upcoming ultimate Las Vegas workshop with Steve Cotter & Ken Blackburn – 022714

  Episode #57: Mike & Sincere return with a long overdue Q&A segment of the Live Life Aggressively podcast. During this episode, Mike & Sincere discuss: The benefits of the estrogen blockers, Myomin or triazole & why women over 30 should be taking myomin & why men should use either while supplementing with

Ep.#55: Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. He discusses hybrid training, obstacle races, speedos, man-boob problems, & more – 022014

Ben Greenfield (http://bengreenfieldfitness.com) is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around

New Warrior Power-Boosting Protein Packed Smoothie Recipe. Now Say That 50 More Times Really Quickly

OK, I’ll admit to. As much as I love cooking, sometimes I’m too damn lazy to do it. However, on the flip side, sometimes I just want to make sure I’m getting enough nutrients from whatever I am consuming. Although I take a multi-vitamin as a bit of an insurance policy, we all know, most […]