Kettlebell Farmers Walk For Full Body Conditioning by Houston Kettlebell Coach Sincere Hogan

Posted by Sincere on February 6, 2009

I love the kettlebell farmers walk. It’s excellent for full body training for size and strength, as well as improving overall conditioning. Farmers walks are also great for MMA conditioning, and grip strength training. Muay Thai practitioners will definitely love the grip power gained from farmers walks, for creating a powerful clinch. Take a look [...]

Category Categories: Kettlebells, MMA, Workouts  |  Tag Tags: , , , , , , , , , , , ,  |  Comments 4 comments

Fit Coach Sincere Hogan’s Workout Using Kettlebells, Sledgehammers, Tires, & Bodyweight

Posted by Sincere on September 26, 2008

Always consult a medical professional before starting a fitness program. The following workout is designed to help you get hella strong, while building quality lean muscle, burning fat, and increasing your strength and power. The coolest part about this workout is the equipment used is inexpensive, easy to transport (so you can train anywhere), help [...]

Category Categories: Exercises, Kettlebells, MMA, Workouts  |  Tag Tags: , , , , , , , , , , , , , , , , , , ,  |  Comments 3 comments